Fitness Fundamentals
Fitness Fundamentals is a small independant company that believes we are all capable of whatever we put our minds to.

We believe in health, positive energy and fun.

We pride ourselves in delivering to the best of our ability, giving you support and results.

  • Reps Registered
  • Fully Insured

Strong body, strong mind, strong heart!

Carmel Dalby
I believe that exercise is not just beneficial but necessary for everyone.. absolutely everyone.. both physically and mentally. Physical activity should be hard work, fun and rewarding, whatever your aspirations.

From personal experience I know how satisfying it is to reach your goals, and I look forward to helping you achieve yours – whatever they are.

I love to challenge myself and enjoy trying new things.  I have a 2nd dan black belt in Kyokushin karate, have completed several half marathons and mud runs, played roller derby for 4 years and I am currently learning pole dance.

Most of all, I believe that life is for living.
Grab it, shake it, see what falls out!!!

  • Diploma in Personal Training (level 3)
  • Diploma in Exercise Referral  (level 3)
  • Certificate in Physical Activity & Lifestyle Strategies for Managing Lower Back Pain (level 4)
  • Qualified First Aider

Our Friends!

Zuzana Young
Massage Therapist


Highly Recommended!
YMCA East Surrey


Sports centre, community centre and local charity supporting young people and people with disabilities.  A real cornerstone of our local community.