Stretching Guide
In the first three days after exercise, you may experience aches, pains andstiffness. This is normal. It usually occurs when you are new to exercise,change the type of exercise that…
In the first three days after exercise, you may experience aches, pains andstiffness. This is normal. It usually occurs when you are new to exercise,change the type of exercise that…
Running can take quite a toll on the body… especially if you are new to it. Help your body recover. Have a read through my free Runners Stretching Guide here:…
Growing up, I was terrible at sport. I avoided P.E. wherever possible. The only exercise that I enjoyed to any extent was karate. When I was 15, our karate instructor…