FRIENDLY CLASSES

FIGHTING FIT

TOTAL FITNESS

Total Fitness

EXERCISE REFERRAL

Exercise Referral

FIGHTING FIT

The workout that packs a punch! 

Boxing based pad work class incorporating other fitness elements for a full body workout.

FRIDAY 10AM

YMCA Princes Road, RH1 6JJ

Non-members are welcome

Term time only

£6 per class

Contact the YMCA for details

Pay at reception

SATURDAY 9AM

The Gym, RH1 1NN

Members only

£5 per class

Pay in class

SATURDAY 1.15PM

GO Fitness, RH1 1RT

Non-members are welcome

Ladies only

£6 per class

Book through Go Fitness

Pay at reception

total fitness

A complete fitness programme incorporating HIIT, circuit training, boxing padwork and dumbbells, all designed to challenge and develop you. 

A great supportive community to train with!

8 WEEK COURSE

Weekdays

Sovereign Centre, RH2 8HA
Sunday
YMCA Princes Road, RH1 6JJ

4 SESSIONS A WEEK

Monday 7.30pm

Wednesday 7.30pm

Thursday 7.45pm

Sunday 10.00am

HIIT

Boxing Pad Work Fitness

Bootcamp / Circuit / HIIT

Dumbbell Workout

Monday 7.30pm – HIIT

Wednesday 7.30pm – Boxing Pad Work Fitness

Thursday 7.45pm – Bootcamp / Circuit / HIIT

Sunday 10.00am – Dumbbell Workout

EXERCISE REFERRAL CLASSES

YMCA Princes Road, RH1 6JJ

Wednesday 10.30am

Wednesday 12.30pm

ER Open Gym

Let’s Keep Moving

Wednesday 10.30am – ER Open Gym

Wednesday 12.30pm – Let’s Keep Moving

CLIENT TESTIMONIALS

Carmel