“I’ve not been a great fan of exercise but [Carmel] motivated and inspired me and I saw great results. The sessions were varied and fun, and she pushed me beyond where I could have got myself. I was stronger, fitter and looked better …” Read more “”

I love working out with Carmel the sessions are always fun and challenging. My overall fitness has massively improved as well as my strength. I never thought I’d be able to do the things I can do now but I can and that is all thanks to Carmel! Read more “”

“Although I had been doing regular weekly weight training routines for many years, I found that at 73 my flexibility and balance was in need of work … Carmel has been brilliant. I recommend her to all who are serious about their fitness and  regular training …” Read more “”

“I love my PT sessions with Carmel. Every session is different to keep it interesting and exciting. Carmel is always so positive and encourages you to go the next step when you think you can’t …” Read more “”

“Since I have been training with Carmel I have found her very capable accommodating and caring. She takes pride in her work and has certainly improved my posture, fitness level and general well-being …” Read more “”

“As a PT myself I know the benefits that consistent and focused exercise can make to our lives. When I realised that I needed a weekly hard core workout that was written specifically for me and not a test session for a particular client of mine, I knew who I wanted to provide me with that service…” Read more “”

“… [Carmel] cares a lot about all of her clients and really motivates, takes on feedback but most importantly for me, has become part of my lifestyle that I really enjoy.” Read more “”

“Carmel has been an absolute life changer. I’m fitter, healthier, and more flexible. She’s taken into consideration my many health problems and always pushes the right amount…” Read more “”

“Not only is Carmel great in fitness but she’s encouraging, supportive, friendly and exercising with her is great fun!” Read more “”