PERSONAL TRAINING

personal training

Your programme is personal, created just for you! 

At your first consultation we discuss exactly what you want to achieve. 

Then we design your programme to help you reach your goals. 

We also offer personalised training for lower back pain and low risk medical conditions.

Programme

PROGRAMMES INCLUDE

Postural assessment

Health and fitness checks

Movement analysis

Nutritional assistance

Recipe books and homework (!!)

TRAINING SESSIONS INCLUDE

Strength training

Core strength

Body weight training

Cardio

Mobility

SMALL GROUP training

All the benefits of Personal Training plus the fun of training with a friend!

Support each other and share the cost.

This option is cheaper per person than 1-2-1 Personal Training.

PACKAGES

MONTHLY DD (3 month minimum)

  • 4 Personal Training Classes
  • 8 Personal Training Classes
  • 12 Personal Training Classes

Block of 5 Personal Training Classes

Please enquire for larger groups

1-2-1

£160

£300

£400

£225

2-2-1

£200 (£100 pp)

£400 (£200 pp)

£600 (£300 pp)

£300 (£150 pp)

PACKAGES

MONTHLY DD  

(3 month minimum)

  • 4 PT (Personal Training) Classes
  • 8 PT Classes
  • 12 PT Classes

Block of 5 PT Classes

1-2-1

£160

£300

£400

£225

MONTHLY DD  

(3 month minimum)

  • 4 PT Classes
  • 8 PT Classes
  • 12 PT Classes

Block of 5 PT Classes

2-2-1

£200 (£100 pp)

£400 (£200 pp)

£600 (£300 pp)

£300 (£150 pp)

Please enquire for larger groups

GIFT VOUCHERS

All our Personal Training packages are available as gift vouchers. 

Give your loved ones the gift of health and fitness!

Gift Vouchers
Carmel

CLIENT TESTIMONIALS