Services

Training services are available in a gym environment, outdoors or in your home. You choose!

Personal Training
Group Training
All our personal training packages and monthly plans include postural assessment, health and fitness checks, exercise plans on top of your 121 training plus ongoing nutritional support and advice where needed.

Our personal programmes really are personal - created just for you!
Our group training packages include nutritional support, and the added fun of you training with friends!
Postural Assessment & Correction
Nutritional Support
Postural assessment is provided for free with our personal training packages, but we also offer a standalone assessment service and corrective exercise recommendations.
Nutritional support is provided for free with our training packages, but we also offer a standalone nutritional service to  help you to make the correct choices to improve your diet.

Choose from a one off food diary review and advice or a 2 month ongoing support plan.