In the first three days after exercise, you may experience aches, pains and
stiffness. This is normal. It usually occurs when you are new to exercise,
change the type of exercise that you are doing, or increase the intensity of
your workout. It is an indication that your body is adapting.
Warming up properly before exercise and stretching well after exercise will
help to reduce DOMS. Light low impact cardio and massage can also help
Have a read through my free Stretching Guide here:
Acute pain and/or swelling are NOT symptoms of DOMS. These symptoms
should be reported to a medical professional immediately.