"Since I have been training with Carmel I have found her very capable accommodating and caring. She takes pride in her work and has certainly improved my posture, fitness level and general well-being ..."
"Although I had been doing regular weekly weight training routines for many years, I found that at 73 my flexibility and balance was in need of work ... Carmel has been brilliant. I recommend her to all who are serious about their fitness and regular training ..."
"Not only is Carmel great in fitness but she's encouraging, supportive, friendly and exercising with her is great fun!"
I love working out with Carmel the sessions are always fun and challenging. My overall fitness has massively improved as well as my strength. I never thought I'd be able to do the things I can do now but I can and that is all thanks to Carmel!
"I've not been a great fan of exercise but [Carmel] motivated and inspired me and I saw great results. The sessions were varied and fun, and she pushed me beyond where I could have got myself. I was stronger, fitter and looked better ..."